I want to share a tactic that has been very successful for me over the past year.
As I've looked back on 2016, one particualr mantra kept me going. It's amazing what can happen when you stick with one idea, one focus and see what you can achieve. It helps to reframe your brain when you start to fall down the all too familiar rabbit hole of negativity or unnecessary worry. I can be anxious like anyone else out there trying to get one million things done in a day because the list, it never ends and omg did I remember to post xyz to all of the things and I haven't been on Insta yet today I better do that and now it's dinner time (how did that happen?!) so let's eat and then lets go back to the phone and watch that video because we need to know the latest and greatest thing and make sure we share that article because its relevant and make sure you go on pinterest too and and and........... here's the secret, the list is as long as you make it in a day!